The #1 way to practice gratitude



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IS BY WRITING IN A GRATITUDE JOURNAL


Get yours today at


This year I have been practicing gratitude! It has contributed dearly to a better mindset and emotional state.  I have suffered over the years with anxiety and depression and although I do multiple things to help manage these things I believe that the law of attraction and how we think really has a greater impact on our lives more than we know.

I love writing! I have done this over the years in multiple journals, blogs and social media.  It is an amazing outlet for my mind.  When I keep up with it I notice the positive effects it has on my mind, body and soul.

When we write about gratitude, we are retraining our brain to FOCUS ON THE GOOD! When we do this consistently you will start to enjoy more and appreciate more.

Through Awesome inc. I have learnt so much about myself and the power of gratitude.  Gratitude is strongly and consistently associated with GREATER HAPPINESS!

Shit we all want that don't we?


When you practice gratitude through writing in a journal magical things happen:

  • LESSEN ANXIETY AND DEPRESSION SYMPTOMS
  • INCREASES RESILIENCE
  • INCREASES EMPATHY AND COMPASSION
  • IMPROVES PHYSICAL HEALTH
  • LIGHTS UP THE BRAINS REWARD CHEMICALS


Shit isn't that some awesome benefits?

Practicing gratitude helps calm the negative thoughts and anxious feelings, creates emotional stability, mood regulation, better sleep, less fatigue, lowers blood pressure, strengthens the immune system and so much more.


SO WHO IS AWESOME INC?

AWESOME END IN ME!!!

AwesoME Inc is THE place to go to source the tools, backed by science, to help improve YOUR health and happiness.



"AwesoME Inc™ are a team of passionate and professional people with a purpose to create a happier and healthier world for you.

Enhancing your happiness and well-being, with products based on positive psychology, including gratitude journals and resilience training for adults and children."

I love the information available for our children.  Being an early childhood teacher I love the idea of instilling gratitude in our children.  There are some super cute mini kids gratitude journals and resources on resilience for our children and their families.

"The western world has missed the boat in a lot of aspects of health and well-being, and you may have been taught that the goal is to work hard and spend the money earned to create a rewarding life. But you have probably realised that while buying beautiful things might give you a boost, more “stuff” does NOT equal more happiness.

If you focus on things like: Gratitude, Resilience, Mindfulness, Nutrition, Exercise, Sleep and Relationships; you can improve your levels of happiness and fulfillment. You will learn that you can have a content and meaningful life with a whole lot less.

At AwesoME Inc™ we want to empower YOU and show you that life doesn’t have to be complicated."


Change Your Thoughts. Change Your Perspective. Change Your Life

Awesome Inc has a range of amazing products:

  • Gratitude journals for adults and children
  • FREE RESOURCES
  • Books
  • Jewellery
  • FREE printables
  • Resilience e-courses
  • Inspirational postcards
  • Shakti Mats & Yoga cards
  • Vision Boards
WHAT A LINE UP OF AWESOME PRODUCTS!!!




PLUS you can get right now with Laybuy!
This is so convenient at this time of the year with christmas looming near! Any products from the site especially Gratitude journals would be a perfect gift this Christmas.





So head on over an get yourself acquainted with the website and what is on offer! Sign up to get 10% off your first purchase X